Let’s chat!
Whether you have a plan in mind or need help figuring one out, I’m here to help! Complete the info below and I’ll reach out to customize a program that’s right for you! (Don’t worry, it’s free consulation)
Frequently Asked Questions
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I offer a variety of services, including 1:1 training, virtual training, virtual programs, group training classes, and specialized virtual programs.
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To get started, simply send me an message and we can set up a consultation call.
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Yes, you can do sessions online, either through 1:1 training with me or through a virtual program tailored to your goals and needs.
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During your first session, you can expect an introduction and goal setting, a warm-up, basic movements with proper form protocols, an assessment of your fitness levels, pacing, and a cool down with stretching and feedback.
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Yes, I have experience working with individuals with various conditions, including torn ACLs, diabetes, osteoporosis, pregnant and postpartum clients, multiple sclerosis, hypertension, herniated disks, and several others.
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While I am not a licensed nutritionist, I can offer general nutrition advice based on your needs and goals, and I can direct you to a licensed professional for more information or meal plans.
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All you need is your body and an enthusiastic mindset! I recommend having at least a set of dumbbells, a medicine ball, and a yoga mat, but starting with no equipment is perfectly fine; we will go at your own pace.