TRANSFORM WITH ZALES

Live optimally with what you’re given.

Every journey is unique and it’s my job to support my clients all of the way. Structure and challenges are necessary, as is enjoying the process but it’s of the utmost importance to maintain balance and wellness.

I’m committed to motivating my clients to pursue an authentic and sustainable lifestyle, whatever it takes.

The Vision

It all starts with a vision. What does healthy look like to you? Are you looking to achieve weight loss? Or maybe putting it on is what you need? Perhaps it isn’t about what you look like, but how you feel. Health isn’t just about the gym, but it’s also about nutrition and mindfulness. Over the years, I’ve helped all of my clients achieve some aspect of their vision. What yours?

I’m prepared to share meal guides and targeted programs right away but my speciality is to tailor a journey specific to you and your body.

Choosing the right path isn’t always easy so don’t be afraid to reach out just to chat. I’m here to help!

Frequently Asked Questions

  • I offer a variety of services, including 1:1 training, virtual training, virtual programs, group training classes, and specialized virtual programs.

  • To get started, simply send me an message and we can set up a consultation call.

  • Yes, you can do sessions online, either through 1:1 training with me or through a virtual program tailored to your goals and needs.

  • During your first session, you can expect an introduction and goal setting, a warm-up, basic movements with proper form protocols, an assessment of your fitness levels, pacing, and a cool down with stretching and feedback.

  • Yes, I have experience working with individuals with various conditions, including torn ACLs, diabetes, osteoporosis, pregnant and postpartum clients, multiple sclerosis, hypertension, herniated disks, and several others.

  • While I am not a licensed nutritionist, I can offer general nutrition advice based on your needs and goals, and I can direct you to a licensed professional for more information or meal plans.

  • All you need is your body and an enthusiastic mindset! I recommend having at least a set of dumbbells, a medicine ball, and a yoga mat, but starting with no equipment is perfectly fine; we will go at your own pace.