Lean & Tone
This program emphasizes a combination of fat loss and muscle definition, aiming to reduce body fat while maintaining or subtly increasing muscle mass for a more sculpted, toned appearance. Key elements include achieving a caloric deficit for fat loss, high-intensity training, strength training for muscle definition, circuit training and full-body workouts, cardiovascular exercise, short rest periods, core strength and stability, and a focus on consistency and volume.
This program emphasizes a combination of fat loss and muscle definition, aiming to reduce body fat while maintaining or subtly increasing muscle mass for a more sculpted, toned appearance. Key elements include achieving a caloric deficit for fat loss, high-intensity training, strength training for muscle definition, circuit training and full-body workouts, cardiovascular exercise, short rest periods, core strength and stability, and a focus on consistency and volume.
This program emphasizes a combination of fat loss and muscle definition, aiming to reduce body fat while maintaining or subtly increasing muscle mass for a more sculpted, toned appearance. Key elements include achieving a caloric deficit for fat loss, high-intensity training, strength training for muscle definition, circuit training and full-body workouts, cardiovascular exercise, short rest periods, core strength and stability, and a focus on consistency and volume.