Stretch & Mobility
This program focuses on improving flexibility, joint range of motion, and overall movement quality, aiming to enhance the body’s ability to move freely and efficiently while reducing injury risk and promoting recovery. Key components include flexibility, joint mobility, functional movement, muscle tension release, balance and stability (particularly in the core), postural correction, breath control, injury prevention, consistency with progressive improvement, and recovery and relaxation techniques.
This program focuses on improving flexibility, joint range of motion, and overall movement quality, aiming to enhance the body’s ability to move freely and efficiently while reducing injury risk and promoting recovery. Key components include flexibility, joint mobility, functional movement, muscle tension release, balance and stability (particularly in the core), postural correction, breath control, injury prevention, consistency with progressive improvement, and recovery and relaxation techniques.
This program focuses on improving flexibility, joint range of motion, and overall movement quality, aiming to enhance the body’s ability to move freely and efficiently while reducing injury risk and promoting recovery. Key components include flexibility, joint mobility, functional movement, muscle tension release, balance and stability (particularly in the core), postural correction, breath control, injury prevention, consistency with progressive improvement, and recovery and relaxation techniques.