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Strength

$25.00

This program primarily aims to enhance overall muscular strength and the capacity to lift heavier weights over time, emphasizing progressive overload, low to moderate repetitions, compound movements, longer rest periods, progression models, maximal effort lifting, and accessory work.

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This program primarily aims to enhance overall muscular strength and the capacity to lift heavier weights over time, emphasizing progressive overload, low to moderate repetitions, compound movements, longer rest periods, progression models, maximal effort lifting, and accessory work.

This program primarily aims to enhance overall muscular strength and the capacity to lift heavier weights over time, emphasizing progressive overload, low to moderate repetitions, compound movements, longer rest periods, progression models, maximal effort lifting, and accessory work.